This class is a competition designed to motivate, build strength, lose weight, and create consistent habits in your lifestyle.
1. Commit to yourself
2. Challenge yourself
3. Give yourself the chance to succeed in achieving your fitness goals
4. Take the opportunity to share your struggles or successes with others
1. Be on time
2. Believe you can do it
3. Pace yourself (fitness levels vary)
4. Be courteous to all contestants
5. Work hard
6. Have fun!!!!!!!