The New You Challenge

This class is designed to jump start your workout routine and is targeted for those who are willing to learn or add on to their fitness knowledge. Each class will explore different concepts of fitness from developing endurance, core  strength, flexibility and weight loss.

Bootcamp Boxing

The new you starts here! Burn 800 to 1000 calories per class in a fun, safe and confidence-building boxing class.

Zumba Dance Classes

Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements.

Weightlifting 101

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down.

dance Evolution

Dance Evolution is a type of group exercise class that mixes traditional dancing that would have you bringing down the roof and the scale.

Yoga

Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Our Yoga classes are a great way to quiet the chatter of daily life, relieve stress and feel great. Participation in Yoga classes or any other mind and body exercise will typically result in a 250 – 400 calorie* burn.

Cardio Strenth

Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone.