Class Descriptions

Sign Up New You Challenge

Choose from one of our certified fitness classes at the I TRAIN WITH JUAN fitness training center:

The New You Challenge

New You Challenge

This class is designed to jump start your workout routine and is targeted for those who are willing to learn or add on to their fitness knowledge. Each class will explore different concepts of fitness from developing endurance, core  strength, flexibility and weight loss.

Bootcamp Boxing

BoxingThe new you starts here! Burn 800 to 1000 calories per class in a fun, safe and confidence-building boxing class.

Zumba

ZumbaZumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements.

Weightlifting 101

Weightlifting 101If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down.

Mustle Hustle

imagesIf you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down.

 

 


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