Fitness Classes

 

Log InLooking for the best fitness training routines and a dedicated personal trainer to help you reach your 2013 goals?

At I TRAIN WITH JUAN, working with one of our personal trainers either individually or in a group fitness class is the safest and most effective way to achieve your health and weight-loss dreams.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our trainers will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You can and will be fit – guaranteed!

Use the menu to view our full class list.

Log InContact us for our flexible alternate training hours. Otherwise review our monthly fitness training services on the calendar below. Click the date links to view and get more information on a class and even sign up for a free trial session

 



Highlighted classes:

 

 

Pay for Class Registration
Try a Class
Chat with Instructor
The New You Challenge

New You Challenge

This class is designed to jump start your workout routine and is targeted for those who are willing to learn or add on to their fitness knowledge. Each class will explore different concepts of fitness from developing endurance, core strength, flexibility and weight loss.

Boxing

BoxingThe new you starts here! Burn 800 to 1000 calories per class in a fun, safe and confidence-building boxing class.

Zumba

ZumbaZumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements.

Mustle Hustle

imagesIf you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down.

 

Cardio Kickboxing

marvin-website-300x200Kickboxing blends athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout, according to the American Council on Exercise.

 

 

Circuit Training

luis11Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.