Our team of certified fitness trainers, or Body Mechanics as we like to call them,  lead, motivate and instruct students in exercise activities.

Our Body Mechanics specialize in aerobics, weight lifting, yoga or one of our other fitness training classes.

On a typical day a fitness trainer’s tasks might include:

  • observing class participants in order to help them improve their skills
  • teaching participants how to get the maximum benefit from exercise routines
  • planning exercise routines developing suitable training programs based on clients’ skills, fitness levels and special requirements
  • monitoring clients’ progress
  • and making adjustments to exercise routines as needed.