Archive for May, 2013

Cardio KickBoxing Every Monday 11am

May 20, 2013

Cardio KickBoxing   Kickboxing blends athletic┬ádrills with martial arts to create an intense cardiovascular workout. You can burn as many as 500 calories in a one-hour class and achieve a total body workout, according to the American Council on Exercise. Typical kickboxing class begins with a five- to 10-minute warm-up that involves large muscle movements […]

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